Officially a Triathlete

The 1500 meters have been swum. The 40 km have been ridden. And the 10 km… well let’s just say that segment is behind me now.


The morning started out a bit hurried. Four thirty came too soon, and there was a little last minute scrambling as I double checked my bag to make sure I had everything, wolfed down a bagel with peanut butter, banana, and some coconut water with whey protein. And of course the first of many obligatory pre-race trips to the bathroom.

We met in the hotel lobby around 5, though I was the last one to show up due to the above mentioned scrambling. We then walked to the transition area to check in and set up our gear for the bike and run segments. Followed by a trip to the porta potty. Then there was a half mile walk to the swim start in barefeet. When we arrived we watched the professionals start their waves, then started the process of working our way into our wetsuits… preceded by one last trip to the porta potty, of course.

My swim wave started at 7:35. It was a wet start, meaning rather than racing into the water from shore, we headed out into the water and waited behind two bouys for the horn to sound. I felt at ease most of the time. There were a few times when I started to stray off course but caught myself pretty quickly. And I didn’t really have much of a problem avoiding other swimmers. I did start to get a bit of a hotspot on my neck and underside of my right arm from the wetsuit, so I tried to keep my chin down to keep my neck from rubbing and tried to keep my arm from coming too close to my body during the pull. Next time I’ll need to make sure to put some Body Glide on in those areas.

The first transition (T1) went smoothly, though at 4:16, I’m sure I have room for improvement. I put on Injinji toe-socks because I needed to wear them with my Vibram FiveFingers for my run. That took a bit longer than I was hoping.

The bike segment also went well. I purposefully made sure I went fast but never felt like I was overdoing it because I knew I needed to save something for the run. I downed my 14 oz of chia fresca and a few swigs of water during the middle 15 of the 25 miles. The course was mostly flat and I averaged about a 19 minute/mile pace with a time of 1:19.

Transition two (T2) also went quickly, though I new I was going to be struggling during the run the moment I dismounted the bike. By this time it was quite hot and I just didn’t have the spring in my step that I thought I should have as I made my way through the transition zone. Not only that, but the rash on my arm from the wetsuit seemed to be getting worse, even though I hadn’t really been moving my arms all that much during the bike segment. You can see the rash on my arm in the photo above.

The run segment hit me like a brick. I was able to hold a sub 9-minute pace for about the first two miles, but then really started feeling the heat. I started walking through the aid stations placed about every mile, alternately dumping cups of cold water on my head or drinking them. Eventually I started feeling like I was actually drinking too much and had to just pour them over my head. I took advantage of every hose that the residents of the neighborhoods we were running through had graciously sprayed us with. Eventually it wasn’t enough just to walk through the aid stations so I started using the cones between the lanes on the road. I was able to muster enough energy to run in the last 0.2 miles through the shoot, but barely. It was brutal. It felt harder than when I did the marathon 6 years ago, though of course my memory of that could be a bit fuzzy now.

For those of you interested in my times, they can be found here.

After crossing the finish line I got my medal, let the volunteers remove my timing chip, and grabbed two ice cold wet towels to put on my head. I checked into the TNT tent and met up with a few of my team mates who had also finished by now. We grabbed a bunch of food and drinks to replace all of those calories that we had just burned. I actually had a hard time getting the food down but knew I needed to within that 1 hour window of a hard workout to avoid fatigue. I have a feeling I’ll be feeling fatigue no matter what though!

So thanks to all of you who have donated over the course of the past 5 months. The race is run. I’m officially a triathlete. And many current and future blood cancer patients will undoubtedly lead a happier, healthier, and more fulfilling lives because of you!

Thank you.


It’s now 11 PM and I’ve been tossing and turning for the last hour, trying to get to sleep. I need to get up in about 5 1/2 hours and the anxiousness has made me restless. So why not kill some time and make a quick post!

This morning we spent some more time in the water, this time practicing swimming around buoys, both with and without wet suits. The salt water didn’t bother me as much this time, so I’m feeling a little more sure about that.

We also had a “shake out” ride this afternoon to make sure our bikes were in proper working order. We followed the run route so it was nice to get a preview of what we’ll be seeing on foot and get a sense of the distance, terrain, and turn around point. When we got back from the ride we dropped our bikes off at the transition area and found our spot along the racks. Afterward, a number of us headed to the stairs at the swim exit to wait for everyone else to do the same. While waiting we saw 3 dolphins near shore. At one point two of them got playful and leapt fully out of the water. I’m taking that as a good omen of the fun times ahead.

Tonight before the inspiration dinner a brief rain storm blew through. That was a surprise, as I hadn’t seen any rain predicted the last time I checked the forecast. We ended up taking taxies and shuttles to the hotel where the dinner was being held. Thankfully there is no rain in the forecast for tomorrow morning.

That’s all for now. I probably won’t make an update in the morning. See you on the other side!

Testing the Water

We arrived in St. Petersburg this morning to sunny weather in the mid-80’s. There as been little time to relax since we arrived (much to my dismay after only getting about 4 hours of sleep last night!). After checking into our hotel, we grabbed a bite to eat along the shorefront, headed to race registration, then picked up our bikes. After walking the bikes back to the hotel, many of use headed to the water and donned our wetsuits to do a little open water swim.


The water was thankfully calm, even somewhat late into the afternoon. It was interesting swimming along the shore, as there were huge pockets of vastly differing temperatures of water. One aspect that I hadn’t considered of the swim here was the salt water. It’s really salty. Some people have said they don’t mind it, but there were a number of times that I felt like gagging as salt water dripped into my mouth and down my throat as a breathed. I’m going to have to tweak my breathing technique a bit ASAP. Thankfully we have another practice session scheduled for tomorrow morning.